I Don’t Just Coach Women, I Help Them Remember Who They Are

Why I Do what I do

I got into coaching because discovering health changed my life. It made me happier, more confident, and gave me a deeper love for myself. But it didn’t start that way. Like so many women, I first found health through punishment—overtraining, restriction, and chasing a version of myself I didn’t even like.

When I finally shifted into caring for my body with compassion instead of criticism, everything changed. That’s when I fell in love with coaching—not just for the workouts or meal plans, but for the opportunity to help other women move from self-judgment to self-respect.

Over time, I’ve learned that wellness isn’t just about physical health. It’s emotional. It’s mental. It’s soul-deep. And that’s the heart of Radiate Wellness—to help you nourish every part of who you are so you can feel strong, grounded, and radiant from the inside out.

Because when you care for your whole self, you don’t just survive—you shine.

WHAT I BELIEVE:

  • WELLNESS SHOULDN’T FEEL LIKE PUNISHMENT

  • YOU DON’T NEED TO SHRINK YOUR BODY TO FEEL PROUD OF IT

  • MORE DISCIPLINE ISN’T ALWAYS THE ANSWER, SOMETIMES IT’S MORE COMPASSION

  • SUSTAINABLE CHANGE HAPPENS WHEN YOU WORK WITH YOUR BODY, NOT AGAINST IT

  • THE GOAL ISN’T PERFECTION, IT’S FEELING CONNECTED TO WHO YOU ARE

Is This for You?

Radiate Wellness is for the woman who’s tired of doing everything “right” and still feeling off. You’ve counted the calories, pushed through the workouts, maybe even tried to just “be more disciplined.” But the truth is—you don’t need another plan to follow. You need a new way of relating to your body.

If any of this sounds familiar, you're in the right place:

✔️ You feel constantly exhausted, even when you're getting enough sleep
✔️ You’ve struggled with weight that won’t budge, no matter how hard you try
✔️ You’ve fallen into cycles of overdoing it, then burning out
✔️ You want to feel strong, energized, and confident—but without hating the process
✔️ You’re craving a way to take care of your body that actually feels sustainable

This space was made for you. To reset. To reconnect. And to feel good in your body again—without the pressure, without the punishment.

Get to Know Me ✨

I’m a wellness coach, yes, but I’m also a Sagittarius girlie who fully believes in the power of sunshine, movement, and blasting music in the car with the windows down.

Pink is my favorite color, some moments I'll wear a gym fit one day and the next I'm wearing a dress and heels... I've always been a little bit tomboy and a little bit glam 💪🏼💅🏼

ou'll find me dancing at a festival, lifting heavy in the gym, frolicking in nature or sitting in the sun with a journal and a nice, cold Diet Coke - because I believe in balance that feels good and is authentic to who you are

I built Radiate Wellness to help women feel strong, whole, and confident in their skin, not because they followed a perfect routine, but because they finally started listening to their bodies.

If you’re into real talk, honest support, and a little sparkle with your sweat... you’re in the right place. 🌞🩷

Ready to Feel Like Yourself Again?

If you’re craving a way to care for your body that’s rooted in compassion, not punishment—you’re not alone. And you don’t have to figure it out on your own, either.

Whether you're just getting started or ready to go deeper, I’ve got a few ways to support you right now:

5 simple rituals to help you reconnect with your body and reset your energy, without the overwhelm.

Start with my free guide

We’ll talk about where you’re at, where you want to go, and what support would feel best for you. No pressure. Just support, guidance, and space to feel seen. You deserve to feel good again, mind, body, and soul.

Want something more personal?

Contact me

ambaker112290@gmail.com
568-204-8600