A Health Reset That Starts With Compassion, Not Control
The Metabolic Boosting Method
MY SIGNATURE 1:1 COACHING PROGRAM FOR WOMEN READY TO DITCH THE EXTREMES AND FEEL STRONG, ENERGIZED, AND IN CONTROL OF THEIR HEALTH AGAIN.
What’s included:
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Weekly check-in calls via Loom
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40-minute 1:1 onboarding call
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Personalized nutrition + lifestyle guidance inside the app
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Metabolic education and mindset support
What level of support are you looking for?
Not everyone needs the same level of support, and that’s the beauty of this coaching container. Whether you’re craving weekly accountability or just need a monthly touchpoint to stay on track, I’ve got a tier that meets you where you are.
Before & After:
The Glow-Up Is Real
These transformations aren’t just about weight lost or inches dropped; though you’ll see plenty of that. They’re about energy regained, confidence rebuilt, and women finally feeling at home in their bodies again. Scroll through to see what happens when you ditch the all-or-nothing mindset and start working with your metabolism instead of against it.
“Feeling well nourished & NOT restricted!”
Val
“More Energy, Less Stress”
Alissa
“Thriving NOT just surviving”
Ashley
“Rested & Radiant!!”
Alyssa
“No more diet starts Monday”
Becca
“The healthiest I've EVER been!”
Brenda
“More energy & Less stress”
Brynn
“Dropping inches while eating more >>>”
Christa
“PROUD of the body I'm rockin”
Hannah
“Confident in My Own Skin”
Jen
“This Is Sustainable AF”
Jess
“Joy Over Restriction”
Ashley
“Healthy, hydrated & HOT AF”
Jessica
“FINALLY prioritizing ME!”
Karlee
“Joy over restriction”
Kelsey
“Healthy feels SO GOOD!”
Kristina
“All in on my healing”
Laura
“No More Bloating 🙌”
Brenda
“Confident in my own skin! JPG”
Marisa
“Feeling like one HOT mom”
Meg
“More strength & Less Stress”
Pam
“FINALLY confident in my body”
Payton
“Less Stress, More Strength”
Rachel
“Stronger. Confident. Radiant”
Raelynn
“Finally happy & grateful for my body”
Sandra
“Regained my confidence”
Sarah
“I finally feel like ME again”
Jess
“My body feels like home again”
Stef
“Feeling HOT & Happy”
Rach
“No more bloating!”
Rachel
“It's like MAGIC! I have a waist again!!”
Ashley
WELLNESS COACH
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WELLNESS COACH 𖤓
FREE GUIDE
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FREE GUIDE 𖤓
Feeling drained, stuck, or disconnected from your body? It’s time to reset—without the endless dieting or burnout. This 5-day guide will help you reconnect with your body, boost your metabolism, and build daily rituals that actually feel good. Through mindfulness, intention-setting, and simple self-care practices, you’ll learn how to nourish your body from the inside out.
💛 What’s Inside:
✔️ Day 1: Morning Intention-Setting Practice
✔️ Day 2: Mindful Eating Check-In
✔️ Day 3: Daily Self-Regulation Pause
✔️ Day 4: Gratitude Practice for Your Body
✔️ Day 5: Bedtime Visualization Ritual
✨ Bonus Reflection: Journal prompts to realign with your goals
Your body isn’t the enemy—it’s time to work with it, not against it.
Download my Free Guide & Start Your Reset Today!
Reignite Your Energy,
Reset Your Metabolism ✨
THE MINDFUL METABOLISM RESET: 5 DAILY RITUALS TO NOURISH YOUR BODY AND BOOST YOUR ENERGY
Contact me
ambaker112290@gmail.com
568-204-8600